Daily Exercise for Diabetes
Exercising with diabetes can be intimidating for many people. Still, the truth is that it's necessary for both controlling symptoms and preventing more serious health complications. Our latest blog explores why daily exercise for diabetics is so helpful and how to practice physical activity safely.
The Benefits of Exercise for Diabetes Management
Physical activity has been demonstrated to be beneficial for treating diabetes in patients of all types and ages. Exercise helps burn extra calories to prevent weight gain and improve circulation. Walking is an excellent form of exercise for people with diabetes because it's affordable, low-impact, and can be tailored to any fitness level. This gentle form of activity provides aerobic exercise suitable for all. For those with type 2 diabetes, research has shown that walking 30 minutes a day can make significant improvements in controlling diabetes, reducing chronic inflammation, and minimizing the risk of stroke or heart attack. Walking also counts towards general physical activity that encourages healthier lifestyle habits and increased emotional well-being. In short, something as simple as walking offers an effective and affordable way for those with diabetes to improve their health holistically.
The Effects of Exercise on Blood Sugar
Regular physical activity is beneficial to overall health, but did you know it can also help you manage your blood sugar levels? When you exercise, your cells use glucose to fuel muscle contraction and movement, causing your body to break down glycogen stored in the liver. This, in turn, increases insulin sensitivity, which helps the body accept glucose from the bloodstream more quickly.Additionally, physical activity can help reduce stress levels, contributing to a decrease in cortisol hormones associated with diabetes and metabolic syndrome. All of these advantages keep blood sugar levels stable for extended periods of time, allowing diabetics to better manage their condition in the long run.
How to Exercise Safely with Diabetes
Before beginning regular exercise, it is critical to consult with a doctor or certified health professional to ensure the person's blood sugar level stability, low risk of hypoglycemia, and if any additional precautions are required.. Once that has been completed, be sure to break up significant bouts of physical activity into shorter intervals with rest in between; this will help maintain healthy glucose levels throughout the day. Eating enough carbohydrates before exercising is also essential to prevent low blood sugar levels. Drinking plenty of water will keep glucose levels constant while maintaining one's hydration needs, which are often elevated during exercise sessions. Exercise might significantly impact the lifestyle of anyone with diabetes, if it is planned carefully and guided by professionals.
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Resources:
https://www.health.harvard.edu/staying-healthy/the-importance-of-exercise-when-you-have-diabetes
https://www.healthline.com/health/type-2-diabetes/interval-training
