The Best Foods for Managing Hypothyroidism

If you’re living with hypothyroidism, you know how important it is to support your thyroid health. While medication is often the foundation of treatment, what you eat can also play a powerful role in how you feel day-to-day. The right foods can help you manage symptoms like fatigue, weight gain, and cold sensitivity. Read more below about some of the best foods to support your thyroid health.

1. Iodine-Rich Foods

‍Iodine is essential for thyroid hormone production. While most people get enough iodine from iodized salt, adding naturally iodine-rich foods like seaweed, cod, and dairy products (if tolerated) can give your thyroid a healthy boost. Just don’t go overboard—too much iodine can be just as problematic as too little.

2. Selenium Superstars

‍Selenium helps protect the thyroid and supports hormone conversion. Some great sources include Brazil nuts (just 1–2 a day will do!), tuna, sardines, and sunflower seeds.

3. Zinc-Packed Picks

‍Zinc also plays a role in hormone production and immune support. Include foods like eggs, pumpkin seeds, beef, chicken, and legumes like chickpeas and lentils.

4. Iron-Rich Foods

‍Iron is another nutrient needed for thyroid function. You can find it in red meat, spinach, tofu, and fortified cereals. Pair iron-rich foods with vitamin C sources like citrus or bell peppers to boost absorption.

5. Antioxidant-Rich Fruits and Veggies

‍A diet full of colorful fruits and vegetables can help reduce inflammation and oxidative stress. Great options include berries, leafy greens, sweet potatoes, and carrots. These foods also support digestion and energy—two things people diagnosed with hypothyroidism often struggle with.

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Foods to Limit

‍Some foods can interfere with thyroid function or medication absorption. Soy, in large amounts, can impact how your body absorbs thyroid hormone. Cruciferous vegetables like broccoli and cauliflower are healthy but cooking them can reduce any potential impact on iodine absorption. High-fiber meals are also great for your health, but they’re best spaced apart from your thyroid meds to avoid reduced absorption.

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Hypothyroidism Research

‍Looking for more support with hypothyroidism? Clinical research studies are paving the way for a better understanding and treatment of thyroid conditions. By participating in a study, you’re not only gaining access to potential new therapies and expert care, but you’re also helping researchers uncover new ways to improve the lives of people with hypothyroidism.

Whether you’ve just been diagnosed or have been managing hypothyroidism for years, your experience matters. Explore local clinical trials to see how you can play a role in advancing thyroid health for yourself and others.